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Seeds of Intention

A day retreat

for women

Date: Sunday, April 5th
Time: 10:00 am - 5:00 pm
Investment: $115 before March 15th. $140 after March 15th
Location: McTavish Academy of Art

Come explore the healing magic you have within yourself, and plant meaningful intentions to grow into the coming seasons of abundance. Join me for a day of yoga, meditation, movement, creativity, dream work, herbal medicine, and a forest plant sit. Unplug, unwind, and explore your true self so that you can move forward in your daily reality with authenticity and strength. This retreat will be catered by Bliss Cafe providing nourishment of green juices, yummy vegan lunch and snacks

Sweet Surrender



Dates: March 24th - April 21st (Tuesdays)
Time: 7:00 pm - 8:15 pm
Investment: $75
Location: Deep Cove Winery

Join me for the ever popular Sweet Surrender, a candlit, yang/yin into meditation series at the beautiful Deep Cove Winery. For this new session, I am incorporating a sweet new theme of gratitude and weaving in physical and energetic support from our plant allies. Each week you will be guided through gentle movement followed by long held, static postures to open the fascia lines along your body, followed by guided breath work, and finished with a gratitude mediation to full body rest (savasana). You can also expect to meet a new plant ally each week.

Sacred Woman

Dates: The first Saturday of every month (April 4th, May 2nd, June 6th)
Time: 4:00 pm - 5:30 pm
Investment: $45
Location: McTavish Academy of Art

A beautiful series of flow yoga, creativity, contemplative writing and sharing. Way back when, before patriarchy took over women gathered in community as healers and intuitive beings to help guide their people in the ways of the land. It's deep within our blood and bones to hold sacred space for other women and ourselves, so that we can do the deep work we are called to be apart of.
Come join me and all the other fierce women who feel the call.

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